Tinie Tempah says taking up Brazilian jiu-jitsu has changed his life
British rapper Tinie Tempah has revealed that taking up Brazilian jiu-jitsu six years ago has changed his life for the better.
Tinie Tempah says taking up Brazilian jiu-jitsu has changed his life.
The 37-year-old rapper began learning the martial art six years ago and he has moved through the grades and is now close to getting his black belt.
The Written in the Stars hitmaker says practicing jiu-jitsu has had a positive effect on his physical wellbeing and improved his mental health and taking up the discipline has been one of the best decisions he has ever made.
Speaking to BANG Showbiz at Capital’s Jingle Bell Ball with Barclaycard, he said: "I love Brazilian jiu-jitsu. I've been doing it for maybe six years now.
"I'm on purple belt and I absolutely love it. think any martial arts discipline is great for the mind, the body, the soul, your mental health, and for your nervous system, it is just incredible. This is something that I do three to four times a week and it's changed my life."
