Spice Girl Mel B

Mel B revealed she was diagnosed with ADHD later in life, alongside dyslexia and dyspraxia.

Speaking to specialist magazine ADDitude, she said: "I work out to help my mind … Exercise helps me meditate and get rid of my anxiety. It helps me focus on me for that one hour."

For the Spice Girls star, channelling her energy into fitness and performance has been key.