Terry Crews fasts until 2pm every day
'Brooklyn Nine-Nine' star Terry Crews has opened up on his approach to intermittent fasting, where he doesn't eat between 10pm and 2pm the following day.
Terry Crews fasts until 2pm every single day.
The 'Brooklyn Nine-Nine' actor has opened up about the importance of "routine" for himself, which includes making his own coffee every morning and taking time to reflect and set his goals while not eating from 10pm until 2pm the next day.
Speaking to 'On With Mario Lopez', he said: "I have a routine - I intermittent fast, I don't eat till 2, but between 10.30 and 11.30, I always make my own coffee.
"It's part of my routine - it got me through so many things. That hour period in my day is when I write down all my goals, I make my plans, I focus my life."
The 56-year-old actor - who has teamed up with Starbucks on his own signature blend - insisted the goals he jots down during his coffee breaks are a huge help.
He added: "It's really about these routines that make you successful, you know what i mean?
"I go back to the lists that I made when I was doing those coffee breaks, and I hit every one of those goals, brother.
"It's really magic."
Terry revealed he still works out "early" each morning, but doesn't wake up hungry because he eats his "biggest meal" late.
He explained: "My biggest meal is at night, so I'm basically working out on that."
