‘Therapy helped me realize that maybe it’s okay for me to communicate my feelings, instead of literally stuffing them down with food…’ These stars have all shared their therapy journeys

Society is learning about the importance of having good mental health, and although huge positive strides have been made, more progress is needed to to help end the stigma surrounding the topic. Many of the world's biggest stars have opened up about their own mental health issues, and specifically spoken about how therapy has helped them. From Harry Styles to Prince Harry…Read on to discover the impact therapy has had on the lives of these stars.