From Beyoncé to Miranda Kerr: The Stars Who Swear By Meditation
Miranda Kerr recently revealed she meditates with her children, making mindfulness a family ritual rather than a solo escape. But she’s far from alone — many A-listers rely on meditation to manage anxiety, health challenges and the pressures of fame.
From Beyoncé to Miranda Kerr: The Stars Who Swear By Meditation
Miranda Kerr recently revealed she meditates with her children, making mindfulness a family ritual rather than a solo escape.
But she’s far from alone — many A-listers rely on meditation to manage anxiety, health challenges and the pressures of fame.
From morning routines to live guided sessions, here are 10 celebrities who have spoken openly about the power of stillness.
Beyoncé
Even global icon Beyoncé has spoken candidly about turning to meditation after a challenging period in her life.
In an interview with ELLE U.S., she explained: "After having a difficult pregnancy, I took a year to focus on my health. I have researched information on homeopathic medicines."
The Single Ladies singer added: "I don’t just put any prescription in my body. My diet is important, and I use tools like acupuncture, meditation, visualisation, and breathing exercises."
Dakota Johnson
During the Covid lockdown, Dakota Johnson revealed that small wellness rituals — including meditation — helped stabilise her mental health.
Speaking to Extra, she said: "Meditation or going for a walk, being kind to your body… Those little things make a difference ultimately."
Lady Gaga
Lady Gaga has long been open about her mental health struggles and how meditation supports her.
Encouraging fans to join her in a live session, she shared on Instagram: "If you choose to meditate with me I will explain how meditation is important in my life and how I will be doing I practice it before we get started. See you then. It will be very helpful to be in a quiet dark space, but anywhere is fine as long as we’re together."
Camila Cabello
Camila Cabello credits meditation with helping her manage anxiety and deepen her emotional awareness.
In an Instagram post, she wrote: "Not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion—making you feel more connected to not only everybody around you, but living beings in general like animals, plants, and the earth, which is a living being, itself."
Demi Lovato
Demi Lovato has consistently prioritised mental health and self-reflection.
Speaking to Closer, they revealed: "You have to stay strong as my book says. I meditate in the morning and take ten minutes out of my day to read inspirational quotes that I’ve come up with on my own. I wanted to put them out there so that my fans would know how I’ve managed to stay strong."
