Megan Thee Stallion seeks to 'preserve her mental health'
Megan Thee Stallion has revealed how she tries to protect her mental health.
Megan Thee Stallion is determined to "preserve" her mental health.
The 28-year-old rap star has enjoyed a meteoric rise over recent years, and Megan has developed a routine to help her to "avoid burnout".
The 'Hot Girl Summer' hitmaker told PEOPLE: "I’m always working or traveling, so I’m a big believer in setting boundaries and carving out rest days to preserve my mental health and avoid burnout.
"During my days off, I love to binge my favorite shows, spend time with my dogs and hang out with my friends. It’s just so relaxing and therapeutic to give your body a break, have some balance and allow yourself the space to reset and recharge."
Megan is also a big believer in having a "healthy and balanced diet".
The chart-topping star admitted that she's "extra health-conscious" about everything she eats.
She said: "Having a healthy and balanced diet is a huge part of my process. I’ve integrated a lot of fruit and vegetables into my meals - I love protein-rich meals and I drink lots of healthy smoothies - so I’m definitely proud of the adjustments I’ve made.
"It takes a lot of discipline and consistency, but I try to be extra health-conscious with everything I put into my body."
Earlier this year, Megan urged her fans to reach out to their friends if they're struggling with their mental health.
As part of a mental health campaign, Megan explained: "I’ve always been told I’ve gotta be strong. But to be everything for everybody, it wears on you.
"Reach out to a friend if you see them going through it. No matter who you are, being vulnerable is what makes us whole."
